Pregnancy Pantry Items
Foods to Keep On Hand
The following list is a compilation of suggestions from mothers about the foods they kept in their homes to ensure healthy eating during pregnancy. Choose the foods you like the best and that fit your budget and make your "pantry list" from them. Print a copy of your list and place it inside a cabinet. As you use up an item, put a mark next to it on the list. It is easy to take the list down and use it as the start of your shopping list for the next trip.
Meats and Protein Foods
- Canned Tuna
- Cooked Shrimp
- Peanut Butter
- Sliced Turkey Breast
- Cheese (sliced)
- Cheese (shredded)
- Tofu
- Eggs
- Dried Beans
- Canned Beans
- Skinless, Boneless Chicken Breast
- Canned Chicken
- Frozen Fish Fillets
- Milk
- Chocolate Milk
- Lactose Free Milk
Fruit and Vegetable Foods
- Apples
- Oranges
- Orange Juice
- Grapes
- Bananas
- Pears
- Strawberries
- Raisins
- Applesauce
- Tomatoes
- Salad Greens
- Salad Toppings
- Melon
- Cucumbers
- Broccoli
- Spinach
- Carrots
- Frozen Peas
- Frozen Corn
- Potatoes
- Sweet Potatoes
Grain Foods
- Oatmeal
- Bran Cereal
- Whole Wheat Bread
- Barley
- Brown Rice
- White Rice
- Wheat Crackers
- Whole Wheat Pretzels
You May Also Be Interested In:Explore ways exercise in pregnancy can help you stay healthy. Finding out how to tell if labor has started. The Coach's Notebook helps you master comfort measures for labor. The Natural Childbirth Directory can help you find more information about pregnancy and locate childbirth professionals. Virtual Labor Game lets you practice your new labor skills. |
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