Quick Pregnancy Meals
When you are running short on time, it can be very tempting to skip a meal or stop for fast food. You can eat a healthy meal in a rush, but you need to think beyond your basic meat and potatoes dinner. Below are some suggestions for quick meals you can enjoy any time of day.
- Bowl of Cereal, toast with peanut butter, glass of milk
- Cottage cheese with fruit
- Yogurt with fruit and granola
- Grilled cheese sandwich, salad or fresh vegetables
- Slice of cheese, English muffin or toast, piece of fruit
- Tuna sandwich, fruit
- Mixed nuts, piece of cheese, glass of juice
- Dry cereal with yogurt
- Peanut Butter and Jelly sandwich, fresh vegetables
- Instant soup or can of soup
- Popcorn, piece of cheese, piece of fruit
For more quick and easy meals, try making your own frozen dinners! The next time you make a meal, make double and stick the extra in the freezer. When you need a quick meal, simply take it out and reheat. The following are easy meals to freeze in bags.
- Most Soups
- Sloppy Joe (Barbeque meat)
- Pancakes or Waffles
- Spaghetti and Sauce
- Macaroni and Cheese
- Meats
Don’t feel pressured into eating food that does not have the nutrition necessary to build a strong baby. Look around your kitchen and see what quick and easy meals you can make this week!
You May Also Be Interested In:Explore ways exercise in pregnancy can help you stay healthy. Finding out how to tell if labor has started. The Coach's Notebook helps you master comfort measures for labor. The Natural Childbirth Directory can help you find more information about pregnancy and locate childbirth professionals. Virtual Labor Game lets you practice your new labor skills. |
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