Healthy Pregnancy Cookbook

Apple Betty

Ingredients

4 cup apple, sliced
1/4 cup fruit juice
3/4 cup flour (can use whole wheat)
1 cup sugar
1/2 tsp cinnamon
1/4 tsp nutmeg
2 Tbs butter or margarine

Procedure

1. Place sliced apples in a lightly greased pie pan. Pour fruit juice over apples.
2. Combine flour, sugar, cinnamon and nutmeg in a mixing bowl. Cut in butter or margarine with 2 knives until mixture is crumbly. Place crumb mixture over apples.
3. Bake at 375 for 45 minutes or until apples are tender.

Serves 6. Per Serving: Calories 269; Calories from fat 37(14%); Fat 4g; Carbohydrates 58g; Sugar 43g; Fiber 2.5g; Protein 2g

You May Also Be Interested In:

Learn a variety of Vegetable Preparation Methods.

Learn howexercise and pregnancy nutrition go hand in hand to keep you healthy.

Are you dealing with morning sickness or bloating, find out what you can do about it?

What changes are being assessed during a cervical exam.

Find out about the sources of pain in childbirth and what childbirth is like.

The Coach's Notebook helps you learn tools and techniques to manage labor.