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Healthy Pregnancy Cookbook

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Applesauce Corn Bread

Ingredients

1/2 cup sugar
1/3 cup butter
3/4 cup applesauce
1 egg
1 cup flour
1/2 cup cornmeal
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt

Procedure

  1. Beat sugar and butter until light and fluffy. Add applesauce and egg; beat well. Add dry ingredients, stirring just until moistened.
  2. Bake in a prepared 8" pan 25 - 35 minutes.

Serves 9. Per Serving: Calories 195; Calories from fat 68(35%); Fat 8g; Carbohydrates 29g; Sugar 13g; Fiber 1g; Protein 3g





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The Coach's Notebook helps you learn tools and techniques to manage labor.


© Copyright 2000-2007 Jennifer VanderLaan and Birthing Naturally


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Pregnancy Cookbook



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Nutrition Rating

Based on Dr. Brewer's Pregnancy Diet

Estimated Servings of
Milk: 0
Eggs: 0
Protein: 0
Greens: 0
Grains: 1
Fruits & Veggies: 0


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