Healthy Pregnancy Cookbook

Beef Barbecue Sandwiches

Ingredients

3-4 lb beef roast (bottom round or rump)
1/2 cup water
1/2 cup ketchup
1 tsp chili powder
1 1/2 Tbs worcestershire sauce
2 Tbs vinegar
1 tsp salt
1 Tbs sugar
1 tsp dry mustard
1 medium onion, finely chopped
1/2 cup water
12 kaiser rolls

Procedure

1. The night before serving, place roast in slow cooker with 1/2 cup water. Cover; cook on low 10-12 hours.
2. Also the night before serving, combine remaining ingredients and refrigerate 8-10 hours.
3. In the morning, shred roast with fork and return to to crock pot. Pour sauce over top and mix together. Heat on low until meal time.
4. Serve on kaiser rolls.

Serves 12. Per Serving: Calories 397; Calories from fat 117(29%); Fat 13g; Carbohydrates 36g; Sugar 5g; Fiber 2g; Protein 33g

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