Healthy Pregnancy Cookbook

Black Bean Dip

Ingredients

4 cup very tender cooked black beans
1/3 cup nonfat plain yogurt
1/4 cup coarsely chopped fresh chives
1/8 tsp dried oregano
1/8 tsp thyme
1/4 tsp dried tarragon
salt
freshly ground black pepper

Procedure

1. Combine the beans, yogurt, chives, oregano, thyme and tarragon in a food processor and process until a thick, smooth paste forms. Taste, adding more dried herbs if necessary for the mixture to have a mild herbed flavor and season with salt and pepper.
2. Serve at room temperature.

Serves 16. Per Serving: Calories 60; Calories from fat 3(5%); Fat 0.3g; Carbohydrates 11g; Sugar 0g; Fiber 4g; Protein 4g

You May Also Be Interested In:

Learn a variety of Vegetable Preparation Methods.

Learn howexercise and pregnancy nutrition go hand in hand to keep you healthy.

Are you dealing with morning sickness or bloating, find out what you can do about it?

What changes are being assessed during a cervical exam.

Find out about the sources of pain in childbirth and what childbirth is like.

The Coach's Notebook helps you learn tools and techniques to manage labor.