Healthy Pregnancy Cookbook

Pork Barbecue

Ingredients

1 - 1 1/2 lb lean pork roast, cooked
1 cup catchup
1 Tbs onion flakes
2 1/2 cup water
2 Tbs vinegar
2 Tbs mustard
1 Tbs brown sugar
3 tsp lemon juice
2 tsp Worcestershire sauce

Procedure

1. Mix ingredients in large pot. Simmer 45 minutes, stirring often. Serve over bread or rolls.
2. NOTE:Extra can be easily frozen and reheated later.

Serves 8. Per Serving: Calories 118; Calories from fat 25(21%); Fat 3g; Carbohydrates 11g; Sugar 9g; Fiber 0.5g; Protein 12g

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