Healthy Pregnancy Cookbook

Baked Kale Frittata

Ingredients

vegetable cooking spray
3 cups bunch kale, chopped
1 cup onion, chopped
2 tsp vegetable oil
1/4 cup water
6 eggs
1/2 cup skim milk
2 oz low-fat cheddar cheese (1/2 C grated)
1/2 tsp salt
1/4 tsp pepper

Procedure

1. Preheat oven to 375. Coat 9-in round baking pan iwth vegetable cooking spray. Wash and chop kale. Chop onion.
2. Heat oil in large frying pan on medium-high. Add onion. Saute 3 to 5 minutes, until soft and brown. Stir in kale and water. Cover and cook 5 minutes. Remove pan from heat and allow mixture to cool.
3. In large bowl, combine eggs, milk, cheese, salt, and pepper. Blend in kale mixture. Pour mixture into baking pan. Bake 20 minutes.
4. Remove from oven and let set 2 to 3 minutes. Slice into wedges.

Serves 6. Per Serving: Calories 148; Calories from fat 74(50%); Fat 8g; Carbohydrates 7g; Sugar 3g; Fiber 1g; Protein 11g

You May Also Be Interested In:

Learn a variety of Vegetable Preparation Methods.

Learn howexercise and pregnancy nutrition go hand in hand to keep you healthy.

Are you dealing with morning sickness or bloating, find out what you can do about it?

What changes are being assessed during a cervical exam.

Find out about the sources of pain in childbirth and what childbirth is like.

The Coach's Notebook helps you learn tools and techniques to manage labor.