Healthy Pregnancy Cookbook

Baked Squash

Ingredients

1 large acorn squash, cut in half and seeds removed
1/4 cup packed brown sugar
1/4 tsp cinnamon
1/4 tsp nutmeg
2 tbsp butter, melted
2 tsp lemon juice

Procedure

1. Place squash in 2 qt casserole dish, skin side down. Sprinkle with spice and sugar. Drizzle with butter and lemon juice. Bake at 350 degrees until squash is soft.

Serves 4. Per Serving: Calories 126; Calories from fat 52(41%); Fat 6g; Carbohydrates 20g; Sugar 13g; Fiber 1g; Protein .5g

You May Also Be Interested In:

Learn a variety of Vegetable Preparation Methods.

Learn howexercise and pregnancy nutrition go hand in hand to keep you healthy.

Are you dealing with morning sickness or bloating, find out what you can do about it?

What changes are being assessed during a cervical exam.

Find out about the sources of pain in childbirth and what childbirth is like.

The Coach's Notebook helps you learn tools and techniques to manage labor.