Healthy Pregnancy Cookbook

Carrot Apple Salad

Ingredients

6 oz orange juice concentrate, defrosted
6 oz cold water
2 lbs carrots, peeled and shredded
3 apples, cored and shredded
1 cup raisins

Procedure

1. Place the juice and water in a mixing bowl.
2. Add all the other ingredients. Mix well.

Serves 8. Per Serving: Calories 177; Calories from fat 4(2%); Fat .5g; Carbohydrates 45g; Sugar 33g; Fiber 5g; Protein 2g

You May Also Be Interested In:

Learn a variety of Vegetable Preparation Methods.

Learn howexercise and pregnancy nutrition go hand in hand to keep you healthy.

Are you dealing with morning sickness or bloating, find out what you can do about it?

What changes are being assessed during a cervical exam.

Find out about the sources of pain in childbirth and what childbirth is like.

The Coach's Notebook helps you learn tools and techniques to manage labor.