Healthy Pregnancy Cookbook

Chicken Normandy

Ingredients

2 chicken breast halves
2 Tbs flour
1/4 cup oil
1 onion, chopped
2 stalks celery, sliced
2 apples, chopped
2 cup apple juice

Procedure

1. Rinse chicken and pat dry. Cut each breast into two pieces; dust with some flour. Brown chicken in oil in skillet; remove chicken. Add onion, celery and apple to drippings in skillet. Saute until tender. Sprinkle with remaining flour; mix well. Cook for 5 minutes, stirring frequently.
2. Add apple juice, bring to a boil; add chicken. Simmer covered for 45 minutes; remove chicken to platter. Spoon sauce over top.

Serves 4. Per Serving: Calories 310; Calories from fat 128(42%); Fat 15g; Carbohydrates 31g; Sugar 22g; Fiber 3g; Protein 14g

You May Also Be Interested In:

Learn a variety of Vegetable Preparation Methods.

Learn howexercise and pregnancy nutrition go hand in hand to keep you healthy.

Are you dealing with morning sickness or bloating, find out what you can do about it?

What changes are being assessed during a cervical exam.

Find out about the sources of pain in childbirth and what childbirth is like.

The Coach's Notebook helps you learn tools and techniques to manage labor.