Resources to help you prepare for a natural birth.

Healthy Pregnancy Cookbook

Cookbook Chapters

Pregnancy Cookbook
Eggs and Milk
Meat
Beans
Vegetables
Grains
Fruit
Snacks

Cashew Salad

Ingredients

1 head lettuce
1 cup cashews
1 cup swiss cheese (cut in short strips)
Dressing 1 cup oil
1/3 cup cider vinegar
3/4 cup sugar
1 tsp diced onion
1 tsp poppy seed
1 tsp dry mustard

Procedure

  1. Mix dressing ingredients. Put lettuce, cashews and cheese in a ziploc bag. Toss in bag with 1/2 dressing just before serving. Add more dressing if needed. Pour into serving bowl.

Serves 8. Per Serving: Calories 445; Calories from fat 316(71%); Fat 37g; Carbohydrates 29g; Sugar 20g; Fiber 3g; Protein 5g





You May Also Be Interested In:

Learn a variety of Vegetable Preparation Methods.

Learn howexercise and pregnancy nutrition go hand in hand to keep you healthy.

Are you dealing with morning sickness or bloating, find out what you can do about it?

What changes are being assessed during a cervical exam.

Find out about the sources of pain in childbirth and what childbirth is like.

The Coach's Notebook helps you learn tools and techniques to manage labor.


© Copyright 2000-2007 Jennifer VanderLaan and Birthing Naturally


Home | Site Index | Disclaimer | Contact


Pregnancy Cookbook



Google

Nutrition Rating

Based on Dr. Brewer's Pregnancy Diet

Estimated Servings of
Milk: 0
Eggs: 0
Protein: 0
Greens: 1
Grains: 0
Fruits & Veggies: 0


Pregnancy Nutrition
Sample Menus
Digestive Problems
Basic Nutrition
Fast Food @ Home
Weight Gain
Quick Meals

Birthing Naturally
Departments

Pregnancy Nutrition
Pregnancy Exercise
Pregnancy
Monthly Guide to Pregnancy
Birth Planning
Natural Birth
Home Birth
Judging Progress in Labor
Labor Coach's Notebook
Labor Pain
Christian Childbirth