Healthy Pregnancy Cookbook

Emerald Rice

Ingredients

3 cup cooked rice
10 oz spinach, squeezed dry
1 cup shredded cheddar cheese
1 cup half and half
1/2 cup chopped onion
1 Tbs butter
1 tsp salt

Procedure

1. In a bowl, combine all ingredients. Transfer to a greased 1 1/2 qt baking dish. cover and bake at 350 for 25-35 minutes until heated through.

Serves 8. Per Serving: Calories 136; Calories from fat 26(19%); Fat 3g; Carbohydrates 21g; Sugar 1.5g; Fiber 1g; Protein 7g

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