Healthy Pregnancy Cookbook

Wheat Bread with Flax Seed

Ingredients

1 (.25 ounce) package active dry yeast
1 1/4 cups whole wheat flour
3/4 cup ground flax seed
1 cup bread flour
1 Tbs vital wheat gluten
2 Tbs dry milk powder
1 tsp salt
1 1/2 Tbs vegetable oil
1/4 cup honey
1 1/2 cups water

Procedure

1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Serves 8. Per Serving: Calories 226; Calories from fat 56(25%); Fat 7g; Carbohydrates 34g; Sugar 8g; Fiber 4g; Protein 8g

You May Also Be Interested In:

Learn a variety of Vegetable Preparation Methods.

Learn howexercise and pregnancy nutrition go hand in hand to keep you healthy.

Are you dealing with morning sickness or bloating, find out what you can do about it?

What changes are being assessed during a cervical exam.

Find out about the sources of pain in childbirth and what childbirth is like.

The Coach's Notebook helps you learn tools and techniques to manage labor.