Healthy Pregnancy Cookbook

Monte Cristo Sandwiches

Ingredients

4 oz Sliced Ham
4 oz Sliced low-fat Swiss
8 slices whole wheat sandwich bread
3 eggs beaten
1 tsp sugar
3 Tbs milk
salt and pepper

Procedure

1. Prepare sandwiches of ham and swiss.
2. Mix together eggs, sugar, milk, salt and pepper.
3. Dip sandwiches in batter and saute in butter or oil until golden brown.
4. Dust with powdered sugar and serve with jam.

Serves 4. Per Serving: Calories 327; Calories from fat 87(27%); Fat 10g; Carbohydrates 33g; Sugar 9g; Fiber 4g; Protein 27g

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