Healthy Pregnancy Cookbook

Chicken with Mustard & Garlic

Ingredients

4 chicken breasts
8 garlic cloves, thinly sliced
3 shallots, finely chopped
2-3 tsp paprika
5 Tbs tarragon mustard or other mild mustard
3 Tbs dijon mustard
3 Tbs olive oil
2 Tbs lemon juice
3 Tbs creme fraich or light sour cream salt and black pepper

Procedure

1. Place the chicken in a shallow dish.
2. Mix the garlic, shallots, paprika, half the tarragon mustard, the Dijon mustard, oil and lemon juice in a bowl, add to the chicken and turn to coat. Cover and leave in the refrigerator over night.
3. Remove from marinade and grill legs and thighs over a medium-hot grill for 10 minutes, turning once, then add the breasts and grill for 10 - 15 minutes, or until the juices run clear.
4. Mix the reserved mustard with the creme fraich, spread over the hot chicken, and season well. Serve immediately.

Serves 8. Per Serving: Calories 203; Calories from fat 70(34%); Fat 8g; Carbohydrates 3g; Sugar 0g; Fiber 0g; Protein 28g

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