Healthy Pregnancy Cookbook

Mou Shu Pork

Ingredients

6 dried black mushrooms
8 oz sliced bamboo shoots
1/2 lb diagonally cut pork loin
1 tsp cornstarch
1 tsp soy sauce
1/2 tsp salt
1/2 tsp sugar
1/8 tsp white pepper
2 eggs, beaten
1/8 tsp white pepper
1 tsp vegetable oil
1/2 cup shredded chinese cabbage
2 cloves garlic, finely chopped
1 tsp soy sauce
2 green onions, chopped
8 tsp hoisin sauce
4 flour tortillas or chinese pancakes

Procedure

1. Mix cornstarch, with tsp soy sauce, salt, sugar and 1/8 tsp white pepper. Stir in pork, let stand 10 minutes. Cook egg and pepper in wok, cool slightly, cut into thin strips.
2. Stir fry pork about 2 minutes, or until no longer pink in center. Add mushrooms, bamboo shoots, cabbage, garlic, 1 tsp soy sauce and green onions. Stir fry 1 minute. Gently stir in egg strips.
3. Brush 1 tsp hoisin sauce on a tortilla or Chinese pancake. Spoon 1/4 C pork mixture onto center of pancake. Fold and serve.

Serves 4. Per Serving: Calories 279; Calories from fat 75(27%); Fat 8g; Carbohydrates 30g; Sugar 4g; Fiber 3g; Protein 21g

You May Also Be Interested In:

Learn a variety of Vegetable Preparation Methods.

Learn howexercise and pregnancy nutrition go hand in hand to keep you healthy.

Are you dealing with morning sickness or bloating, find out what you can do about it?

What changes are being assessed during a cervical exam.

Find out about the sources of pain in childbirth and what childbirth is like.

The Coach's Notebook helps you learn tools and techniques to manage labor.