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Reuben Sandwich

Ingredients

2 slices toasted rye bread
2 oz corned beef, thinly sliced
2 oz swiss cheese
1/2 cup sauerkraut
salt and pepper

Procedure

  1. Butter the toasted rye. Place the corned beef and cheese on one slice of toast. Place under the broiler or in a toaster oven until cheese begins to melt.
  2. Remove from heat, add sauerkraut, and top with other slice of toast. Serve Hot

Serves 1. Per Serving: Calories 394; Calories from fat 119(30%); Fat 13g; Carbohydrates 30g; Sugar 2g; Fiber 5g; Protein 36g





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Find out about the sources of pain in childbirth and what childbirth is like.

The Coach's Notebook helps you learn tools and techniques to manage labor.


© Copyright 2000-2007 Jennifer VanderLaan and Birthing Naturally


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Nutrition Rating

Based on Dr. Brewer's Pregnancy Diet

Estimated Servings of
Milk: 1
Eggs: 0
Protein: 1
Greens: 0
Grains: 1
Fruits & Veggies: 1


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