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Sloppy Joes

Ingredients

2 lbs beef
1 1/2 cup Chopped Onion
1 Clove minced garlic
1 tsp salt
1/8 tsp pepper
1 cup chili sauce
1/2 cup brown sugar
2 Tbs vinegar
2 Tbs mustard
16 oz tomato sauce

Procedure

  1. Brown the beef in skillet with onion. Drain. Add other ingredients and simmer 10 minutes. Serve on a roll or bread
  2. NOTE This recipe freezes great, allow the extra to cool than place in freezer bags for a quick dinner or lunch later that month.

Serves 8. Per Serving: Calories 423; Calories from fat 220(52%); Fat 24g; Carbohydrates 28g; Sugar 22g; Fiber 3g; Protein 22g





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The Coach's Notebook helps you learn tools and techniques to manage labor.


© Copyright 2000-2007 Jennifer VanderLaan and Birthing Naturally


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Nutrition Rating

Based on Dr. Brewer's Pregnancy Diet

Estimated Servings of
Milk: 0
Eggs: 0
Protein: 1
Greens: 0
Grains: 0
Fruits & Veggies: 0


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