Resources to help you prepare for a natural birth.

Healthy Pregnancy Cookbook

Cookbook Chapters

Eggs and Milk
Meat
Beans
Vegetables
Grains
Fruit
Snacks

Snacks

Dips

Chili Cheese Dip
Guacamole

Sweet Snacks

Bit of Apple Cookies
Chocolate Pudding
Hot Cocoa
Peach Apple Crisp
Strawberry Shortcake

Savory Snacks

Deviled Eggs
Trail Mix
Stuffed Celery

You May Also Be Interested In:

Learn a variety of Vegetable Preparation Methods.

Learn howexercise and pregnancy nutrition go hand in hand to keep you healthy.

Are you dealing with morning sickness or bloating, find out what you can do about it?

What changes are being assessed during a cervical exam.

Find out about the sources of pain in childbirth and what childbirth is like.

The Coach's Notebook helps you learn tools and techniques to manage labor.

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Natural Childbirth Directory

Nutrition Rating

All recipes include an estimation of their daily value according to the Brewer Pregnancy Diet. These values are not scientifically calculated, rather judged by the amount of food used for the number of servings prepared. Every food is a mixture of protein, carbohydrate, fat, vitamins and minerals. What is intended to be shown here is the highest percentage of needs the food meets.

Pregnancy Nutrition

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Birthing Naturally
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Pregnancy Nutrition
Pregnancy Exercise
Pregnancy
Monthly Guide to Pregnancy
Birth Planning
Natural Birth
Home Birth
Judging Progress in Labor
Labor Coach's Notebook
Labor Pain
Christian Childbirth