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Stuffed Celery

Ingredients

4 large celery stalks, washed
1/4 cup cottage cheese
1/4 cup cream cheese
1/4 cup fresh parsley, chopped
1 tsp garlic or onion powder
salt and pepper
paprika

Procedure

  1. In a small bowl, mix cheese and seasonings. Press into cavity of stalks. Garnish with paprika and serve.

Serves 4. Per Serving: Calories 158; Calories from fat 55(35%); Fat 6g; Carbohydrates 22g; Sugar 13g; Fiber 11g; Protein 7g





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What changes are being assessed during a cervical exam.

Find out about the sources of pain in childbirth and what childbirth is like.

The Coach's Notebook helps you learn tools and techniques to manage labor.


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Nutrition Rating

Based on Dr. Brewer's Pregnancy Diet

Estimated Servings of
Milk: 0
Eggs: 0
Protein: 0
Greens: 0
Grains: 0
Fruits & Veggies: 0


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