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Healthy Pregnancy Cookbook

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Strawberry Salsa

Ingredients

1 cup finely chopped strawberries
1 fresh Serrano or jalapeno chili, minced
1/4 cup finely chopped scallions
2 Tbs finely chopped fresh cilantro
1/2 tsp fresh lime juice
1/4 tsp salt
1/2 tsp sugar (optional)

Procedure

  1. Combine all ingredients in a medium bowl. May be made several hours ahead and chilled, covered.
  2. Serve with grilled chicken.

Serves 6. Per Serving: Calories 11; Calories from fat 1(7%); Fat 0g; Carbohydrates 3g; Sugar 2g; Fiber 1g; Protein 0g





You May Also Be Interested In:

Learn a variety of Vegetable Preparation Methods.

Learn howexercise and pregnancy nutrition go hand in hand to keep you healthy.

Are you dealing with morning sickness or bloating, find out what you can do about it?

What changes are being assessed during a cervical exam.

Find out about the sources of pain in childbirth and what childbirth is like.

The Coach's Notebook helps you learn tools and techniques to manage labor.


© Copyright 2000-2007 Jennifer VanderLaan and Birthing Naturally


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Nutrition Rating

Based on Dr. Brewer's Pregnancy Diet

Estimated Servings of
Milk: 0
Eggs: 0
Protein: 0
Greens: 0
Grains: 0
Fruits & Veggies: 0


Pregnancy Nutrition

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