Healthy Pregnancy Cookbook

Strawberry Smoothie

Ingredients

1/2 cup lowfat vanilla yogurt
6 frozen strawberries
1/2 frozen banana
1 scoop protein powder* (optional)

Procedure

1. Puree ingredients in blender or food processor and serve.

Serves 1. Per Serving: Calories 217; Calories from fat 19(9%); Fat 2g; Carbohydrates 45g; Sugar 33g; Fiber 5g; Protein 8g
* protein powder not included in nutritional analysis.

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